Good nutrition and a balanced diet help kids grow up healthy.diet means is not what we called 'not eating' but its a well control behave in eating. We encourange to eat more fruits,proteins and carbohydrates in our daily life. not to mention vegetables are very very important and it give us essential vitamins, minerals, fiber..this is to help us to prevent from getting
- Heart disease
- High blood pressure
- Diabetes
So,why we should take a lot of oil food and junk food? it's just make our life more difficult and stressful like ME :P
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